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  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/loukoumades-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/4eeb760b-ab95-4b4b-8ad1-2e11784f2d53/Loukoumades+2.0</image:loc>
      <image:title>Eat Like a Greek - Loukoumades 2.0 (Greek Honey Doughnuts) - Ingredients</image:title>
      <image:caption>300g strong white bread flour 310ml lukewarm water 7g fast action yeast 1 tbsp sugar ½ tsp salt 1 tsp vanilla extract or a sachet of vanilla powder Vegetable or sunflower oil, for frying 120g runny honey and a sprinkle of ground cinammon to finish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tirokafteri-stuffed-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/37cb7221-c3f9-4b28-8ad0-d320b787cdf9/Tirokafteri+flatbreads</image:loc>
      <image:title>Eat Like a Greek - Tirokafteri stuffed flatbreads - Ingredients</image:title>
      <image:caption>For the flatbreads, 350ml tepid water 1 tsp runny honey 7g active dry yeast 500g white bread flour, plus extra  Pinch of salt  For the filling, 1 sweet pointed red pepper 200g feta  125g grated mozzarella  2 garlic cloves 2 tsp red wine vinegar  1/2 tsp chilli flakes  1 1/2 oregano  Olive oil  Splash of water  Salt to taste  Extra olive oil for pan frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/lagana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/36989208-4695-4758-b2d6-42562ff1e262/Lagana</image:loc>
      <image:title>Eat Like a Greek - Lagana - Ingredients</image:title>
      <image:caption>500g strong white bread flour, plus extra for dusting 7g instant dry yeast 10g fine sea salt 12g caster sugar 35ml extra virgin olive oil 350ml tepid water To top 2 tbsp warm water + 1 tsp honey Sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/pasteli-with-a-twist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1d34b668-b4c3-47b3-aee0-dafa8ff7406a/Pasteli+with+a+twist</image:loc>
      <image:title>Eat Like a Greek - Pasteli with a twist - Ingredients</image:title>
      <image:caption>200g white sesame seeds 50g black sesame seeds 250ml good quality runny honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/biftekia-gemista</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c85b0c7b-3311-49ec-9eeb-72349ad569cc/Biftekia+Gemista</image:loc>
      <image:title>Eat Like a Greek - Biftekia Gemista - Ingredients</image:title>
      <image:caption>1 red onion, grated or finely chopped Handful of fresh parsley (approx 30g), chopped Handful of fresh mint (approx 30g), chopped 1 medium egg 100g breadcrumbs 500g beef mince (I used 25% fat) 2 tsp dried oregano Salt and pepper to taste 10-12 small cubes of Kefalotyri or Parmesan as a substitute 200ml oil for shallow frying (vegetable oil or olive oil)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/hortopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b5849d61-c24a-4544-8d8f-ad5dcc92b2e3/Hortopita</image:loc>
      <image:title>Eat Like a Greek - Hortopita - Ingredients</image:title>
      <image:caption>6 tbsp olive oil 10 spring onions, chopped 200g rainbow chard 300g spring greens 240g spinach 200g feta, crumbled 50g fresh dill, finely chopped Salt and ground black pepper to taste 430g filo pastry (I recommend au Ble dor)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/hortiako-psomi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/16898fcf-5172-4bc4-a3a1-b648b34d68a4/Horiatiko+Psomi.jpg</image:loc>
      <image:title>Eat Like a Greek - Hortiatiko Psomi - Ingredients</image:title>
      <image:caption>350ml tepid water 2 sachet of active dry yeast (or 14g) 2 tsp honey  40ml milk  580g strong bread flour, plus extra for flouring  50g fine semolina  40ml extra virgin Greek olive oil, plus extra for proving  Pinch of salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tiropita-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/458cdce9-b803-43e6-8fd7-77812c30b550/Tiropita+stuffed+flatbreads</image:loc>
      <image:title>Eat Like a Greek - Tiropita stuffed flatbreads - Ingredients</image:title>
      <image:caption>For the flatbreads, 300ml tepid water 1 tsp runny honey 7g active dry yeast 500g bread flour 1 tsp salt For the filling, 180g grated mozzarella 200g feta, finely crumbled 20ml extra virgin olive oil Freshly cracked black pepper Olive oil for pan frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/hortosoupa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/4704e007-17de-4ad8-bc93-9bcab3e61f3e/Hortosoupa</image:loc>
      <image:title>Eat Like a Greek - Hortosoupa - Ingredients</image:title>
      <image:caption>3 tbsp extra virgin olive oil 1 red onion, chopped 1 leeks, chopped 2 celery sticks 1 courgettes 50g tomato puree 300g fresh tomatoes, blitzed or grated (or 3 large vine tomatoes) 250g baby potatoes, quartered 1 litres hot water, with 1 vegetable stock cube dissolved 100g curly kale, choppee Season generously with salt and ground black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/zambonopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c9f166d6-3454-4374-ab28-206f6065b951/Zambanopita</image:loc>
      <image:title>Eat Like a Greek - Zambonopita - Ingredients</image:title>
      <image:caption>1 pint (568ml) of full fat milk 3 large eggs 60g melted butter 1 heaped tbsp full fat greek yoghurt 225g plain flour 1 tsp baking powder 1 tsp salt 1 tsp ground black pepper 150g ham, chopped 200g feta, crumbled</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/avgolemono</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/f97e7b0e-9208-4a9f-a79d-56b052347346/Avgolemono</image:loc>
      <image:title>Eat Like a Greek - Avgolemono 2.0 - Ingredients</image:title>
      <image:caption>1 baby yellow chicken (500g), with the guts removed 1 litre hot water 2 chicken stock cubes 2 large eggs 2 lemons, juiced 1 lemon, zested 120g long grain rice , washed Plus 600ml hot water Salt and black pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kolokotes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b999b4a6-3028-46a2-87ea-622066ffb4d8/pumpkin+pies.jpg</image:loc>
      <image:title>Eat Like a Greek - Kolokotes (pumpkin pies) - Ingredients</image:title>
      <image:caption>For the filling 600g-700g pumpkin, peeled and chopped into little cubes 100ml extra virgin olive oil 100g bulgar wheat 1 heaped tsp salt (or salt to taste) 200g raisins 2 tbsp dark brown sugar 2 tsp ground cinnamon For the pastry 500g plain flour 100g fine semolina 150ml extra virgin olive oil 200ml-250ml tepid water 1 tsp salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/ultimate-tiropita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/fbfb17bf-aab9-42e9-b71b-f7f3e43edc56/ultimate+tiropita.jpg</image:loc>
      <image:title>Eat Like a Greek - The ultimate tiropita - Ingredients</image:title>
      <image:caption>30-50g fresh mint, finely chopped 250g ricotta or Anthotyros cheese 400g feta, crumbled 2 large eggs 100g course semolina Salt and crushed black pepper 300g filo pastry (I recommend Au Ble D’or) 100g butter or oil to grease 100ml tonic water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/feta-me-sousami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8ad79321-909f-4ff5-a37c-cbe9485d5251/feta+me+sousami.jpg</image:loc>
      <image:title>Eat Like a Greek - Feta me sousami - Ingredients</image:title>
      <image:caption>200g feta, 1 block 50g plain flour 1 medium egg, whisked 50g sesame seeds 100ml vegetable oil 2-3 tbsp Greek honey - or a thick honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/spanakopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/345a3b46-33fc-4a3b-a511-d243afd75a3e/ep+84+ELAG</image:loc>
      <image:title>Eat Like a Greek - Spanakopita - Ingredients</image:title>
      <image:caption>800g spinach  2-3 tbsp extra virgin olive oil 3 leeks, finely sliced 1/2 tsp ground nutmeg  1 heaped tsp ground cinnamon  1 tsp ground black pepper  Salt to taste (be generous)  120g fresh dill, finely chopped  300g feta, crumbled  250g ricotta  450g filo pastry, I recommend using the brand Au Ble’ d’Or)  100ml extra virgin olive oil for brushing, plus extra if needed  For assembling 100ml extra virgin olive oil for brushing, plus extra if needed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/chicken-biftekia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1750855311195-GRAJ2Q5ZLMQXD9MI3A4E/Ep+81</image:loc>
      <image:title>Eat Like a Greek - Chicken Biftekia - Ingredients</image:title>
      <image:caption>1 red onion, grated 30g fresh parsley, finely chopped 30g fresh mint, stalks removed, finely chopped 500g chicken mince 100g fine breadcrumbs 1 large egg 1 heaped tsp dried oregano 1 tsp smokey paprika 1 tsp garlic granules Salt and ground black pepper to taste For frying 200ml vegetable oil For serving 1/2 lemon wedge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tiropita-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1750854390864-MIPVES1EQU8879ULLD4N/Ep+81</image:loc>
      <image:title>Eat Like a Greek - Tiropita Dip - Ingredients</image:title>
      <image:caption>For the dip: 250g ricotta 400g feta, crumbled 2 large eggs 50g course semolina 30g fresh mint, finely chopped 1/2 tsp black ground pepper 2-3 sheets of filo, cut into strips 10-15 sprays of olive oil spray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/saragli-greek-baklava-rolls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a028e118-df2e-456b-800b-3891981a038c/Day+80+-+Saragli.jpg</image:loc>
      <image:title>Eat Like a Greek - Saragli - Greek Baklava Rolls - Ingredients</image:title>
      <image:caption>For the syrup: 400g caster sugar 250ml water 2-3 orange peels 1 cinnamon stick or 1 tsp ground cinnamon 100g pistachio 100g almonds 100g walnuts (plus extra on top) 2 tsp ground cinnamon 1/2 tsp ground cloves 400g filo (I recommend Au Bledor) 180g butter, melted 1 long wooden skewer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tsoureki-greek-sweet-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1b9dfe49-fd6e-45f8-b3a5-fcd3971602a0/Day+79+-+Tsoureki.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tsoureki - Greek Sweet Bread - Ingredients</image:title>
      <image:caption>14g yeast 150ml whole milk, warm 1 tsp sugar 500g strong white bread flour 2 tsp ground mahlebi (a ground cherry kernel) 1 tsp ground mastic (a mastic resin) 120g caster sugar 50g melted butter Zest of 1 orange 2 large eggs 100g room temperature butter, chunks to add little by little to the Tsoureki as it’s kneading To decorate: Egg Wash A handful of almond flakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/spanakopita-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/7ae132f6-cb44-4170-a8c3-699b78ae3f46/Day+78-+Spanakopita+dip.jpg</image:loc>
      <image:title>Eat Like a Greek - Spanakopita Dip - Ingredients</image:title>
      <image:caption>2-3 tbsp extra virgin olive oil 1 leek, chopped 480g spinach 200g full fat cream cheese 200g feta, crumbled 100g medium cheddar, grated 50g fresh, dill chopped 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg Salt and ground black pepper to taste Optional: 50g filo, shredded</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tiropita-twists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b63a7524-74df-485c-99ea-f55b0241abe2/Day+77-+Tiropita+twists.jpg</image:loc>
      <image:title>Eat Like a Greek - Tiropita Twists - Ingredients</image:title>
      <image:caption>10 sheets of filo (I use the brand Au Ble Dor) 200g feta, crumbled 50-60g butter, melted</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/blood-orange-portokalopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/5533f080-a3d2-4b2c-96c7-1679be775cfc/Day+76-+Blood+Orange+Portokalopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Blood Orange Portokalopita - Ingredients</image:title>
      <image:caption>Juice of 2 blood ornages Zest of 1 blood orange 200g sugar 200ml vegetable oil 2 large eggs 150g full fat Greek yoghurt 1 heaped tsp baking powder 1 tsp vanilla extra 300g filo pastry, shredded into small bits For the syrup: 400g sugar 250ml water 1 cinnamon stick OR 1 tsp ground cinnamon (if you don’t have a cinnamon stick)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/crinkled-tiropita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b3719373-a042-43a5-9d7f-6ed83a899c8b/Day+75-+crinkled+tiropita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Crinkled Tiropita - Ingredients</image:title>
      <image:caption>3 sheets of filo pastry Approx 2-3 tbsp olive oil 100g feta, crumbled 30-50g runny honey 1-2 tsp black sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/mosaiko-greek-style-chocolate-salami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a02c8fbf-a021-46d4-993c-e5276cc6ae19/Day+74-+Mosaiko.jpeg</image:loc>
      <image:title>Eat Like a Greek - Mosaiko - Greek Style Chocolate Salami - Ingredients</image:title>
      <image:caption>150g melted butter 100g icing sugar 2 tbsp cocoa powder Roughly 1 tsp orange zest 150g petit-beurre biscuits 1 1/2 tbsp brandy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/galatopita-greek-custard-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8aeae4a0-d2c5-412e-a788-31440330638f/Day+73-+Galatopita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Galatopita - Greek Custard Pie - Ingredients</image:title>
      <image:caption>1.2 litres whole milk 250g sugar 1 tbsp vanilla 150g semolina, plus extra for greasing 3 eggs Bit of lemon zest 100g butter, plus extra for greasing Serve with honey and cinnamon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/upgraded-grapefruit-portokalopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/dbd25ad6-7001-4d3d-b5bd-9b4e3662a302/Day+72-+Portokalopita+2.0.jpeg</image:loc>
      <image:title>Eat Like a Greek - Upgraded Grapefruit Portokalopita - Ingredients</image:title>
      <image:caption>Juice of 2 grapefruits 1 tsp grapefruit zest 200g sugar 200ml oil 2 large eggs 150g 0% fat Greek yoghurt 1 heaped tsp baking powder 1 tsp vanilla extra 300g filo pastry, shredded into small bits For the syrup 2 cups sugar 1 cup water 1 cinnamon stick A few slices of grate fruit peel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/sweet-tahini-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/94d2a67e-b407-418f-9d0a-0f64821e01df/Day+71-+Sweet+Tahini+Flatbreads.jpg</image:loc>
      <image:title>Eat Like a Greek - Sweet Tahini Flatbreads - Ingredients</image:title>
      <image:caption>300ml tepid water 8g instant yeast 1 heaped tsp honey 500g white bread flour Pinch of salt Extra flour for dusting Olive oil for pan frying For the filling: 120g tahini 100g caster sugar 2 tbsp carob syrup 1 tsp cinnamon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/garides-saganaki-prawn-with-tomato-feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/67132734-b485-40a1-9fb7-ee344c40b255/Day+70-+Garides+Saganaki.jpg</image:loc>
      <image:title>Eat Like a Greek - Garides Saganaki - Prawn with Tomato &amp;amp; Feta - Ingredients</image:title>
      <image:caption>2-3 tbsp olive oil 330g jumbo king prawns, uncooked 1 red onion, chopped 2 sweet pointed peppers, seeded and chopped 400g chopped tomatoes 30g tomato purée 3 garlic cloves, grated 1/4 - 1/2 tsp chilli flakes 1 tsp paprika 20ml ouzo (optional) Salt and pepper to taste 100g feta, crumbled A handful of fresh parsley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kimadopita-greek-beef-mince-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c43ab644-5776-49f2-bab6-e473c90a4e17/Day+69-++Kimadopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Kimadopita - Greek Beef Mince Pie - Ingredients</image:title>
      <image:caption>Approx 2 tbsp olive oil (add more if needed) 1 white onion, chopped 2 carrots, chopped 1-2 celery sticks, chopped 500g 5% fat beef mince 1 vegetable stock cube, mixed with 250ml hot water 125ml red wine 60g tomato purée (or more if needed) 2 tsp dried oregano 1 tsp dried thyme Salt and pepper to taste 50g Kasseri cheese grated, or substitute with parmesan 200g filo pastry 30-40ml olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/frapp-greek-iced-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/71f80467-01fd-4857-85a4-e842fb947780/Day+68-+Thessaloniki.jpg</image:loc>
      <image:title>Eat Like a Greek - Frappé - Greek Iced Coffee - Ingredients</image:title>
      <image:caption>1 tsp of instant coffee 1 tbsp of water 1 tsp sugar 60ml milk (I recommend either semi skinned or soya) Ice to serve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/melopita-greek-honey-cheesecake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/e55df001-59af-4039-a9e9-180bca29b01e/Day+67-+Melopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Melopita - Greek Honey Cheesecake - Ingredients</image:title>
      <image:caption>500g ricotta 200g runny honey 3 large eggs 1 tsp vanilla extract 1 1/2 tsp ground cinnamon 1/2 lemon, zested</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/rizogalo-greek-rice-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b4b3ea46-476f-4ec4-bfd8-0b2d81159121/Day+66-+Rizogalo.jpg</image:loc>
      <image:title>Eat Like a Greek - Rizogalo - Greek Rice Pudding - Ingredients</image:title>
      <image:caption>4 Cardamom pods, ground 225g long grain rice, washed 450ml water 450ml whole milk or almond milk 270ml single cream 75g caster sugar 1 cinnamon stick Ground cinnamon to serve</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/fava-yellow-split-pea-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/620b1ed6-0f00-4114-8c5c-ce67e0f3de81/Day+65-+Fava+dip.jpeg</image:loc>
      <image:title>Eat Like a Greek - Fava - Yellow Split Pea Dip - Ingredients</image:title>
      <image:caption>1 red onion, chopped 2 tbsp olive oil 3 cloves garlic, crushed or grated 220g yellow split peas 720ml hot water I tsp dried thyme (or fresh thyme or you have) 2 bay leaves 1 vegetable stock Salt to taste 1 lemon, juiced Additional olive oil for serving Sprinkle of paprika for serving</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/bitesized-halloumopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/5638c63e-9f9c-4ad4-a117-45e98de32ad4/Day+64-+Bitesized+Halloumopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Bitesized Halloumopita - Ingredients</image:title>
      <image:caption>8 sheets of filo pastry, cut in half Approx 3-4 tbsp olive oil (plus 100ml olive oil for shallow frying) 1 block of halloumi, cut into 16 small chunks 50g honey 2-3 tsp sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/greek-style-halva-semolina-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/f4ba7ebf-f128-4a5f-bb05-66f2c209c887/Day+63-+Greek+Style+Halva.jpg</image:loc>
      <image:title>Eat Like a Greek - Greek Style Halva - Semolina Pudding - Ingredients</image:title>
      <image:caption>100g chopped pecans (or any nut of your choice) 185g course semolina 185g fine semolina 150ml vegetable oil 400g caster sugar 1 1/2 tsp ground cinnamon Zest of 1 orange 600ml water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/pasteli-greek-honey-sesame-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/32fc8df8-637e-4c59-bd38-5901869643be/Day+61-+Pasteli.jpg</image:loc>
      <image:title>Eat Like a Greek - Pasteli - Greek Honey Sesame Bar - Ingredients</image:title>
      <image:caption>250g sesame 250ml good quality honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/spanakopita-stuffed-flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/91039480-dab6-42c9-b4c6-d9ba3b8f86d5/Day+61-+Spanakopita+Stuffed+Flatbread.jpg</image:loc>
      <image:title>Eat Like a Greek - Spanakopita Stuffed Flatbread - Ingredients</image:title>
      <image:caption>300ml tepid water 8g instant yeast 1 heaped tbsp of caster sugar or honey 500g white bread flour Pinch of salt Extra flour for dusting Olive oil for pan frying For the filling: 2 tbsp olive oil 1/2 leek, finely chopped and washed 400g spinach 1 tsp cinnamon 1/2 tsp nutmeg Salt and pepper to taste Handful of fresh dill, finely chopped 120g feta cheese, crumbled</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tomatokeftedes-greek-tomato-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/aa40067d-159d-42ef-a998-93fb4b138b0e/Day+60-+Tomatokeftedes.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tomatokeftedes - Greek Tomato Fritters - Ingredients</image:title>
      <image:caption>3 beef tomatoes (approx 650g) 1 courgette (approx 250g) 325g plain flour 1 1/2 tsp baking powder 4 sprigs spring onion, finely chopped 15g fresh mint leaves, chopped 15g fresh basil, chopped 15g fresh parsley, chopped 2 tsp dried oregano Salt and pepper to taste 1 tbsp olive oil 250ml vegetable oil for cooking</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/bite-sized-ravasaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/497b22c3-eb6d-42be-bdad-8a75ea1a94af/Day+59-+Ravasaki+%28Bitesized+Version%29.jpeg</image:loc>
      <image:title>Eat Like a Greek - Bite-sized Ravasaki - Ingredients</image:title>
      <image:caption>8 sheets of filo pastry, cut in half Approx 3-4 tbsp olive oil (plus approx 50ml olive oil for shallow frying) 1 block of feta (cut into 16 small chunks 50g honey 2-3 tsp sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/cretan-dakos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1736122003864-XJ5N8COG1AVGEDDYKBKZ/Day+58-+Cretan+Dakos.jpeg</image:loc>
      <image:title>Eat Like a Greek - Cretan Dakos - Greek Bruschetta - Ingredients</image:title>
      <image:caption>Barley rusks Grated beef tomatoes Feta cheese Olive oil (I recommend using @topika.oliveoil ) Dried oregano Optionally: capers / black olives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/karpouzopita-greek-watermelon-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/801e8f40-25fa-4607-a261-2b99c5e00fca/Day+57-+Karpouzopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Karpouzopita - Greek Watermelon Cake - Ingredients</image:title>
      <image:caption>20g butter 20g plain flour for dredging Approx. 1-1.2kg of watermelon, with the seeds removed Another 260g plain flour 150g caster sugar 90ml olive oil 1 tsp cinnamon 2 tbsp sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/ravasaki-easy-greek-cheese-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/214a2979-4891-45c7-98ff-b1e5dc6475a6/Day+56-+Ravasaki.jpg</image:loc>
      <image:title>Eat Like a Greek - Ravasaki - Easy Greek Cheese Pie - Ingredients</image:title>
      <image:caption>3 sheets of filo pastry Approx 1-2 tbsp olive oil (plus approx 50ml olive oil for shallow frying) 1/2 block of feta (cut length ways in the middle) 20-30g honey 1 tsp sesame seeds 1 tsp black sesame seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/yiaourtopita-greek-yogurt-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/31c05f7a-cae2-494e-a5e9-0cb15c483980/Day+55-+Yiaourtopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Yiaourtopita - Greek Yogurt Cake - Ingredients</image:title>
      <image:caption>4 eggs, yolks and egg whites separated 100g sugar 150g butter 300g self raising flour 300g yoghurt 2 tsp baking powder Zest of 1 lemon and orange/ clementine For the syrup: 2 cups sugar 1 cup water 1 cinnamon stick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/homemade-olive-stuffed-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/aa5af6ad-a952-417f-845f-1f26714d5f52/Day+54-+Olive+Stuffed+Flatbreads.jpeg</image:loc>
      <image:title>Eat Like a Greek - Olive Stuffed Flatbreads - Ingredients</image:title>
      <image:caption>300ml tepid water 8g instant yeast 1 heaped tsp honey 500g white bread flour Pinch of salt Extra flour for dusting Olive oil for pan frying For the olive filling: 120g chopped Kalamata olives 60g chopped coriander 4 spring onions, chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/flaounes-greek-cypriot-easter-cheese-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/af37fa22-4553-45ff-862c-14379cd04917/Day+52-++flaounes.jpeg</image:loc>
      <image:title>Eat Like a Greek - Flaounes - Greek-Cypriot Easter Cheese Pies - Ingredients</image:title>
      <image:caption>1.2kg of flouna cheese, grated 60g fresh mint, chopped 200g raisins 10 large eggs 150g self raising flour 1 tsp baking powder 1 tsp ground mastic 1 tsp ground mehlebi For the dough: 600ml tepid water 20g yeast 100g sugar 1kg plain flour 1 tsp ground mastic 1 tsp ground mehlebi Extra plain flour for flouring surfaces, Veg oil for greasing; sesame seeds and egg wash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/gliko-karpouzi-watermelon-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/6ae801de-27af-4f29-824d-7ea795c79c02/Day+52-+Gliko+Karpouzi.jpg</image:loc>
      <image:title>Eat Like a Greek - Gliko Karpouzi - Watermelon Jam - Ingredients</image:title>
      <image:caption>400g Watermelon rind, chopped and blended 100g caster sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/karpouzi-me-feta-watermelon-with-feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/368c0c0d-0602-4293-9737-23191a4522a2/Day+51-+Karpouzi+me+feta.jpeg</image:loc>
      <image:title>Eat Like a Greek - Karpouzi me feta- Watermelon with Feta - Ingredients</image:title>
      <image:caption>Watermelon Feta cheese Fresh mint For the dressing: Olive oil Balsamic vinegar Honey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/papoutsakia-greek-stuffed-aubergines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/40a34aa2-4149-495a-8acc-ac2d904ff4b3/Day+50-+Papoutsakia.jpg</image:loc>
      <image:title>Eat Like a Greek - Papoutsakia - Greek Stuffed Aubergines - Ingredients</image:title>
      <image:caption>3 aubergines 2 tbsp olive oil Pinch of salt For the mince meat: 1-2 tbsp olive oil 1 red onion, chopped 500g beef mince, 20% fat 400g tinned tomatoes 85ml red wine, Sauvignon 2 tsp dried oregano 1 tsp dried thyme 1/2 tsp cinnamon Salt and pepper to taste Fresh parsley, chopped For the bechamel: 60g butter 50g plain flour 500ml milk Parmesan cheese to grate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/easy-tiropita-with-halloumi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/e8f6c6ac-927c-492b-9492-a9aafdaaee1a/Day+49-+Tiropita+with+Halloumi.jpg</image:loc>
      <image:title>Eat Like a Greek - Easy Tiropita with Halloumi - Ingredients</image:title>
      <image:caption>3-4 sheets of filo pastry Approx 1-2 tbsp olive oil 1/2 block of halloumi (cut length ways in the middle) 20-30g honey Pinch of chilli flakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/karidopita-easy-to-make-breakfast-walnut-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1736113778974-E4XZUIZIWLSFZHT5E86V/Day+48-+Karidopita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Karidopita- Breakfast Walnut Cake - Ingredients</image:title>
      <image:caption>For the syrup: 2 cups of sugar 1 cup of water 1 cinnamon stick For the cake: 100g sugar 150ml vegetable oil 4 eggs 200g plain flour 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1 tsp baking powder 90ml milk 150g walnuts, crushed Extra oil for greasing a square baking dish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kolokithopita-greek-courgette-and-feta-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/d5ec8a3c-660a-4ad4-bbb6-3ae3ed581ebc/Day+47-+Kolokithopita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kolokithopita- Greek Courgette and Feta Pie - Ingredients</image:title>
      <image:caption>3 courgettes/ 500g 4 sprigs of spring onions, chopped A big handful of fresh dill, chopped 30g fresh mint, chopped 100g plain flour 2 large eggs 2 tsp dried oregano Salt and pepper to taste 200g feta, crumbled 5-6 sheets of filo pastry Olive oil for brushing A square baking dish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/galaktoboureko-with-kataifi-custard-cake-with-crispy-layer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8e0d8bc9-1c19-4af5-8350-ede724e3f706/Day+46-+Kataifi+Galaktoboureko.jpeg</image:loc>
      <image:title>Eat Like a Greek - Galaktoboureko with Kataifi - Ingredients</image:title>
      <image:caption>500ml whole milk 50g butter 1 tbsp vanilla 120g semolina 2 eggs 150g caster sugar 200g kataifi Approx 100g butter, melted (add more if necessary) For the syrup: 2 cups sugar 1 cup water 1 cinnamon stick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tirokafteri-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/9dd97cd3-d68b-496f-9c59-c9b1105d5b2a/Day+45-+Tirokafteri+Flatbread.jpeg</image:loc>
      <image:title>Eat Like a Greek - Homemade Greek Flatbread (with Spicy Feta Filling) - Ingredients</image:title>
      <image:caption>For the flatbread: 300ml tepid water 8g instant yeast 1 heaped tsp honey 500g white bread flour Pinch of salt Extra flour for dusting Olive oil for pan frying For the Tirokafteri: 1 sweet pointed red pepper 150g feta 100g grated mozzarella 2 garlic cloves 2 tsp red wine vinegar 1/2 tsp chilli flakes 1/2 oregano Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/lemonopita-greek-lemon-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/7365d077-7995-4f29-8612-5042f6fdb693/Day+44-+Lemonopita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Lemonopita - Greek Lemon Cake - Ingredients</image:title>
      <image:caption>Juice of 3 lemons Zest of 2 lemons 200g sugar 200ml vegetable oil 2 large eggs 150g 0% fat Greek yoghurt 1 heaped tsp baking powder 1 tsp vanilla extra 300g filo pastry, shredded into small bits For the syrup: 2 cups sugar 1 cup water 1 cinnamon stick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tahinopites-sweet-tahini-treat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8336a31c-2c41-4c4d-9002-76769eed3e98/Day+43-+Tahinopites.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tahinopites - Sweet Tahini Treat - Ingredients</image:title>
      <image:caption>8g dried yeast 300ml tepid water 1 tsp honey 500g plain flour Pinch of salt Extra flour for rolling the dough For the filling: 120g tahini 100g caster sugar 2 tbsp carob syrup 1 tsp cinnamon Honey, melted</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kolokithofeftedes-greek-courgette-fritters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/06972bc8-5037-47cf-9e1b-17b2fe029b53/Day+42-+Kolokithofeftedes.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kolokithofeftedes - Courgette Fritters - Ingredients</image:title>
      <image:caption>2 courgettes, grated 2-3 sprigs of spring onions, chopped A big bunch of fresh dill, chopped (approx 50g) A big bunch of fresh mint with the stalks removed, chopped (approx 50g) A big bunch of fresh basil (approx 30g), chopped 2 eggs 4 tbsp plain flour Salt and pepper to taste 150g feta, crumbled Olive oil for frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kleftiko-greek-slow-cooked-lamb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1734879975888-PUQFIPLCCGRXJMCZEDDV/DAY+41.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kleftiko - Greek Slow-cooked Lamb - Ingredients</image:title>
      <image:caption>1.5-1.8kg lamb shoulder 1kg baby potatoes, chopped 3 bell peppers, chopped 2 large red onions, chopped For the marinade: 1/2 cup extra Greek virgin olive oil 1/2 cup white wine vinegar 1 lemon, juiced 2 heaped tsp dried oregano 4 garlic cloves, grated 2 tsp whole grain mustard Plenty of salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/homemade-greek-flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/305f12be-e01e-4a6c-8e88-08c526ea4109/Day+40-+Greek+Flat+Bread.jpeg</image:loc>
      <image:title>Eat Like a Greek - Homemade Greek Flatbread - Ingredients</image:title>
      <image:caption>300ml tepid water 8g instant yeast 1 heaped tsp honey 500g white bread flour Pinch of salt Extra flour for dusting Olive oil for pan frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/alevropiti-easy-greek-feta-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/4984e758-5381-4298-87d5-fd980ebcd781/Day+39-+Alevropiti.jpeg</image:loc>
      <image:title>Eat Like a Greek - Alevropiti - Easy Greek Feta Pie - Ingredients</image:title>
      <image:caption>150g plain flour 200ml milk 2 eggs 1/4 tsp salt 2 tbsp water 2-3 tbsp olive oil 150g crumbled feta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/pourgouri-bulgar-wheat-pilaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1734214183801-8W7R0K5W46W2VEMWML39/Day+38-+Pourgouri.jpeg</image:loc>
      <image:title>Eat Like a Greek - Pourgouri - Bulgar Wheat Pilaf - Ingredients</image:title>
      <image:caption>1 red onion, grated 4 beef tomatoes, grated 1-2 tbsp extra virgin Greek olive oil 1 tbsp tomato purée 60g vermicelli noodles 100g bulgar wheat Salt to taste Black pepper to taste 2 cups water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/biftekia-homemade-greek-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c1ca6686-dcfa-400e-aa8d-22b9d564385f/Day+37-+Biftekia.jpeg</image:loc>
      <image:title>Eat Like a Greek - Biftekia - Homemade Greek Burger - Ingredients</image:title>
      <image:caption>1 red onion, grated Handful of fresh parsley (approx 30g), chopped Handful of fresh mint (approx 30g), chopped 1 large egg 100g breadcrumbs 500g beef mince (I used 20% fat) 1 tsp dried oregano Salt and pepper 200ml veg oil for shallow frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/dolmades-stuffed-vine-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1734045962873-5VAC7LYU64BT2APBM247/Day%2B36-%2BDolmades.jpg</image:loc>
      <image:title>Eat Like a Greek - Dolmades - Stuffed Vine Leaves - Ingredients</image:title>
      <image:caption>2-3 tbsp olive oil 1 red onion, finely chopped 250g 5% fat pork mince 500g 5% fat beef mince 2 garlic cloves, grated 2 tbsp tomato purée 1 beef stock cube, mixed with 2 cups hot water Handful of fresh dill, finely chopped Handful of fresh coriander, finely chopped Handful of fresh mint, finely chopped 1 cup rice, washed 1 lemon, squeezed Salt and pepper Vine leaves in brine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/spanakorizo-greek-spinach-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1734045654623-5CNRJH8LHV25V9GEKZH0/Day%2B35-%2BSpanakorizo.jpg</image:loc>
      <image:title>Eat Like a Greek - Spanakorizo - Greek Spinach Rice - Ingredients</image:title>
      <image:caption>5 sprigs of spring onion, sliced A big handful of fresh dill, roughly chopped A big handful of fresh mint, roughly chopped 2 tbsp olive oil 1 cup of long grain rice, washed 2 cups of veggie stock (using 1 cube of veggie stock) 450g fresh spinach 1/2 lemon, squeezed Crumbled feta to top Salt and pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/haloumopites-halloumi-stuffed-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/0341f4e5-f7b7-461d-b596-5e369d9ec5e2/Day+34-+Haloumopites.jpeg</image:loc>
      <image:title>Eat Like a Greek - Haloumopites - Halloumi Stuffed Bread - Ingredients</image:title>
      <image:caption>8g dried yeast 300ml tepid water 1 tsp honey 500g plain flour Pinch of salt Extra flour for rolling the dough For the filling: 5 sprigs spring onion, finely chopped 50g chopped coriander 150g-200g halloumj, chopped Olive oil for drizzling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/galatoboureko-sweet-custard-baked-filo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/6eb63124-4e12-4d24-a1eb-25ecdb95cba2/Day+33-+Galatoboureko.jpg</image:loc>
      <image:title>Eat Like a Greek - Galatoboureko - Sweet Custard Baked Filo - Ingredients</image:title>
      <image:caption>500ml whole milk 50g butter 1 tbsp vanilla 120g semolina 2 eggs 150g caster sugar 10 sheets of filo pastry 60-70g butter, melted For the syrup: 1 cup sugar 1/2 cup water 1 cinnamon stick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/maroulosalada-greek-lettuce-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1aaaa118-19e5-4aeb-8dee-35e54fb90fbd/Day+32-+Maroulosalata.jpeg</image:loc>
      <image:title>Eat Like a Greek - Maroulosalada - Greek Lettuce Salad - Ingredients</image:title>
      <image:caption>1 romaine lettuce, finely chopped 2 spring onions, finely chopped Handful of fresh dill, finely chopped Handful of fresh mint, finely chopped 150g feta, crumbled 1/4 cup olive oil 1 lemon, squeezed 1 tsp dried oregano Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/patates-lemonates-greek-lemony-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a20b39c2-10c0-4038-993a-a846fa1bbe64/Day+31-+Patates+Lemonates.jpg</image:loc>
      <image:title>Eat Like a Greek - Patates Lemonates - Greek Lemony Potatoes - Ingredients</image:title>
      <image:caption>4 large white potatoes (approx 750g), peeled and chopped 1/4 cup olive oil 2 lemons, squeezed 2 garlic cloves, grated 2 tsp dried oregano Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/vasilopita-greek-new-years-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/12b575b1-9389-4206-939a-057629083833/Day+30-+Vasilopita.jpg</image:loc>
      <image:title>Eat Like a Greek - Vasilopita - Greek New Year's Cake - Ingredients</image:title>
      <image:caption>1250g butter 250g sugar 4 eggs 350g self raising flour 1/2 tsp mahaleb 1/2 tsp vanilla powder 1/4 tsp nutmeg 1/2 tsp cinnamon 100ml milk Zest of 1 orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tiganites-greek-style-fluffy-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/076bfb2f-810e-4791-a335-0eb0a3aa5ecd/DAY+29-+Tiganites.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tiganites - Greek-style Fluffy Pancakes - Ingredients</image:title>
      <image:caption>1 cup tepid water 1 tbsp sugar 1 tsp dried yeast 1 tsp vanilla powder 1 cup plain flour Pinch ground cinnamon Olive oil for shallow frying Honey &amp; crushed walnuts to top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/eliopites-olives-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/6be1e261-9376-413f-a7fa-e95e284d6bd5/Day+28-+eliopites.jpeg</image:loc>
      <image:title>Eat Like a Greek - Eliopites - Olives Pies - Ingredients</image:title>
      <image:caption>8g dried yeast 300ml tepid water 1 tsp honey 500g plain flour Pinch of salt Extra flour for rolling the dough For the filling: 3 sprigs spring onion, finely chopped 50g chopped coriander 120g Kalamata olives, pitted and finely chopped Olive oil for drizzling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/loukoumades-greek-honey-donut-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/7d437153-ddf9-4813-9b57-7b0a0b314ac3/Day+27-+Loukoumades.jpeg</image:loc>
      <image:title>Eat Like a Greek - Loukoumades - Greek Honey Donut Balls - Ingredients</image:title>
      <image:caption>145ml temp water 5g yeast 1 tsp honey Pinch of salt 100g all purpose flour 25g corn starch 300ml corn oil for frying Honey and sesame seeds for coating</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/pastitsio-greek-pasta-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1730851119445-VHJ9V7MU7QMP1ZQXQDLM/Day+26-+Pastitsio.jpeg</image:loc>
      <image:title>Eat Like a Greek - Pastitsio - Greek Pasta Bake - Ingredients</image:title>
      <image:caption>1 red onion, diced 2 tbsp olive oil 1 heaped tsp dried thyme 1/2 tsp cinnamon 2 bay leaves Salt and pepper 2 heaped tbsp tomato purée 500g pork mine 500g beef mince 400g chopped tomatoes 120ml red wine 1 1/2 stock cubes (I used beef) For the bechamel: 75g butter 100g plain flour 900ml milk Pinch of nutmeg Salt Grated cheddar cheese or gruyere cheese 500g bucatini tube pasta specifically used for Pastitsio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/skordalia-greek-garlic-and-potato-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1730849942771-V4LNBNY2QR7EBKDQTP3C/Day+25-+Skordalia.jpeg</image:loc>
      <image:title>Eat Like a Greek - Skordalia - Greek Garlic and Potato Dip - Ingredients</image:title>
      <image:caption>1 large beef tomatoes or 2 medium ones, sliced 200g feta, crumbled 30g grated kasseri/ mozzarella/ gruyer Approx 2 tbsp chopped roasted red peppers from a jar 1-2 picked green chilli, chopped Sprinkle of dried organic Drizzle of olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/koulouria-greek-sesame-bagels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/0df52fd0-5f5b-4db8-9508-db1ebbbe73c7/Day+24-+Koulouria.jpeg</image:loc>
      <image:title>Eat Like a Greek - Koulouria - Greek sesame bagels - Ingredients</image:title>
      <image:caption>1 cup of tepid water 1 tbsp sugar 2 heaped tsp yeast Pinch of salt 2 1/2 cups of plain flour, plus approx another cup for flouring 1 tsp olive oil Extra water Sesame seeds for coating</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/portokalopita-greek-orange-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/04c061d7-58db-4555-9644-ee203fe0b466/Day+23-+Portokalopita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Portokalopita - Greek Orange Cake - Ingredients</image:title>
      <image:caption>Juice of 2 oranges Zest of 2 oranges 200g sugar 200ml veg oil 2 large eggs 150g Greek yoghurt 1 heaped tsp baking powder 1 tsp vanilla extra 300g filo pastry, shredded into small bits For the syrup 400g sugar 250ml water 1 cinnamon stick Peel of orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/greek-style-tahini-sesame-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/5f123de7-a568-4595-9073-8643e9440a86/Day+22-+TAHINI.jpg</image:loc>
      <image:title>Eat Like a Greek - Tahini - Sesame Dip - Ingredients</image:title>
      <image:caption>Approx 250g tahini 1 cup tepid warm water 2 1/2 lemons, squeezed 2 garlic cloves, grated Salt to taste 2 tbsp of either olive oil or garlic infused oill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kourabiedes-greek-christmassy-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c924a8ed-30f8-456b-8a71-eaf024bea817/Day+21-+KOURABIEDES.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kourabiedes - Greek Christmas Cookies - Ingredients</image:title>
      <image:caption>1 cup corn oil 1 &amp; 1/2 cups trex, melted (plus extra if needed) 2 1/2 tsp vanilla 3/4 cup icing sugar, sieved 1 egg yolk 1 cup crushed almonds 6 cups plain flour 1 tbsp brandy (or more depending on preference) Plus extra icing sugar for dusting at the end</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/keftedes-greek-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/6c4674f6-f72f-43a8-b542-14041d3a2afd/DAY+20-+Keftedes.jpg</image:loc>
      <image:title>Eat Like a Greek - Keftedes - Greek Meatballs - Ingredients</image:title>
      <image:caption>1 red onion, grated 2 garlic cloves, grated A big bunch of fresh mint, finely chopped 1 large egg Approx 100g homemade breadcrumbs 500g 10% fat pork mince 250g 5% fat beef mince Olive oil Plenty of salt Crushed black pepper Flour for dredging 1 litre of cooking oil for frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/bouyiourdi-cheesy-feta-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/6eeccc9e-e35d-41c7-980e-412defa030d6/Day+19-+Bouyiourdi.jpeg</image:loc>
      <image:title>Eat Like a Greek - Bouyiourdi - Cheesy Feta Dip - Ingredients</image:title>
      <image:caption>1 large beef tomatoes or 2 medium ones, sliced 200g feta, crumbled 30g grated kasseri/ mozzarella/ gruyer Approx 2 tbsp chopped roasted red peppers from a jar 1-2 picked green chilli, chopped Sprinkle of dried organic Drizzle of olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/melomakarona-greek-christmas-honey-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/92780f39-60f3-4945-a389-329159250264/DAY+18-+MELOMAKORONA.jpg</image:loc>
      <image:title>Eat Like a Greek - Melomakarona - Christmas Honey Cookies - Ingredients</image:title>
      <image:caption>1 cup sugar 2 cups vegetable oil 1 cup orange juice Zest of 1 orange 6 cups plain flour 1 1/2 tsp mix spice 1 1/2 tsp baking powder For the Syrup: 1/2 cup sugar 1/2 cup water 1 cup honey Crushed walnuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tiropita-strifti-greek-sprial-cheese-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728934038564-NTBGL7FKHP5TFEHKOSUS/DAY+17+-+TIROPITA+STRIFTI.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tiropita Strifti - Feta Cheese Pie - Ingredients</image:title>
      <image:caption>250g cream cheese (Philadelphia or alternative) 400g feta , crumbled 2 eggs 3 tbsp course semolina 50g fresh mint, finely chopped Salt and crushed black pepper 12-15 sheets of phyllo Melted butter or oil to grease</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/moussaka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/d6057a6d-1338-490e-b356-0619a6218603/DAY16-MOUSSKA.jpeg</image:loc>
      <image:title>Eat Like a Greek - Moussaka - Greek Aubergine Bake - Ingredients</image:title>
      <image:caption>2 large potatoes, washed and thinly sliced  2 aubergines, thinly sliced  Approx 4 tbsp olive oil  Fresh thyme Salt and black pepper For the mince: 1-2 tbsp olive oil 1 medium red onion, diced  750g beef mince (I used 10% fat) 400g tinned tomatoes  1 vegetable stock cube  150ml hot water 100ml red wine  1 heaped tbsp tomato purée 2 tbsp dried oregano  1/2 tsp cinnamon 2 bay leaves  Salt to taste  Black pepper to taste  For the béchamel: 50g butter  50g plain gluten free flour  600ml milk  Pinch of cinnamon and nutmeg Grated Parmesan on top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/greek-style-baklava</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/ec2a601e-1228-4e34-97a8-96a10d0d2b0b/409424175_286084670590046_2105614881029912198_n.jpg</image:loc>
      <image:title>Eat Like a Greek - Greek-Style Baklava - Ingredients</image:title>
      <image:caption>250g walnuts, crushed 1 tsp cinnamon Approx 12-15 sheets of filo pastry (cut according to the size of the baking dish) 100g butter, melted (plus more if necessary). For the syrup: 100ml water 150g granulated sugar Honey (approx 100g)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/saganaki-pan-fried-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/21a37378-c7c0-42cc-9f6e-3556a1f74dcb/408538008_317007064486705_4426753737753010779_n.jpg</image:loc>
      <image:title>Eat Like a Greek - Saganaki - Pan-fried Cheese - Ingredients</image:title>
      <image:caption>A block of any of the cheese listed above Approx 50g plain flour A bit of water to wet the cheese Approx 100ml vegetable oil for shallow frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kritiki-salada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/547b97f4-e281-47ff-aa17-b1286b873828/DAY+13-+Kritiki+salada.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kritiki Salada - Ingredients</image:title>
      <image:caption>Half a big cucumber, chopped 4-5 medium tomatoes, chopped 1/2 red onion, thinly sliced 1/2 green pepper, thinly sliced 6 barley rusks, roughly crushed 50g feta, crumbled A bit of grated mizithra or halloumi 1 tsp dried oregano 3 tbsp olive oil 2 tbsp red wine vinegar Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/bougatsa-greek-filo-custard-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/61f2e292-df9c-4695-b4f1-c5dbf41ab3a9/405793313_1393966484861687_8634396084136432884_n.jpg</image:loc>
      <image:title>Eat Like a Greek - Bougatsa - Greek Filo Custard Pie - Ingredients</image:title>
      <image:caption>2 eggs 100g caster sugar 75g plain flour 500ml semi-skinned milk 1 tbsp vanilla essence 12 sheets of filo pastry Approx 50g butter, melted (but melt more if needed) Icing sugar and powdered cinnamon to top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/fages-greek-cypriot-rice-with-lentils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/d0050017-7a3f-4e3f-a293-f2e958688def/405798990_370393395459310_264589285372100978_n.jpg</image:loc>
      <image:title>Eat Like a Greek - Fages - Rice with Lentils - Ingredients</image:title>
      <image:caption>200g green lentils, soaked over night 185g long grain rice 1 red onion 2 carrots 3-4 tbsp olive oil 2 bay leaves 1/2 tsp cinnamon Salt and pepper to taste 1 vegetable stock cube, mixed with 20-30ml hot water 1 tsp brown sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/kalo-prama-semolina-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728945734065-R6IC7FB36JMIEMAEINLZ/DAY+10-+KALO+PRAMA.jpeg</image:loc>
      <image:title>Eat Like a Greek - Kalo Prama - Semolina Cake - Ingredients</image:title>
      <image:caption>For the batter: 3 eggs 1 cup of caster sugar 1 cup of milk &amp; 1 cup of vegetable oil 2 and 1/2 cups of course semolina 2 tbsp baking powder 1 tsp vanilla essence 1/2 cup orange juice Zest of 1 orange Blanched almonds to top For the syrup: 2 cups of caster sugar 1 cup water 1 cinnamon stick</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tirokroketes-fried-cheese-ball</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a4b3016a-551f-4b44-88a5-cccafe731def/DAY+9-+TIROKROKETES.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tirokroketes - Fried Cheese Balls - Ingredients</image:title>
      <image:caption>65g cheddar cheese, grated 65g Gruyere cheese, grated 130g feta, crumbled 1 egg 30g self-raising flour Dash of milk Crushed black pepper 30g plain flour Veg oil for frying</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/melitzanosalata-greek-aubergine-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8e6adffe-62ce-456e-8898-5d23b3d1eecf/DAY+8+Melitzanosalata.jpeg</image:loc>
      <image:title>Eat Like a Greek - Melitzanosalata - Greek Aubergine Dip - Ingredients</image:title>
      <image:caption>2 aubergines 1 red pepper 30ml olive oil 30ml white wine vinegar 3 garlic cloves Salt to taste 2 spring onions A handful of fresh parsley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/chicken-souvlaki-skewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728940825152-O82R0E5OR2DLZ7CLL0E3/DAY+7-+Chicken+Souvlaki.jpeg</image:loc>
      <image:title>Eat Like a Greek - Chicken Souvlaki Skewers - Ingredients</image:title>
      <image:caption>600g chicken breast, chopped into cubes 2 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried sage 1/4 tsp paprika Salt to taste 1/2 lemon, juiced 1/4 cup olive oil 1/4 cup white wine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/spanakopita-spinach-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1724697311094-1Y4S733HP1IGBWALQ2ST/ELAG.jpg</image:loc>
      <image:title>Eat Like a Greek - Spanakopita -Feta and Spinach Swirl - Ingredients</image:title>
      <image:caption>2 tbsp olive oil 1 leek, finely chopped and washed 700g spinach 2 tsp cinnamon 1/2 tsp nutmeg 2 bay leaves Salt and pepper to taste Handful of fresh dill, finely chopped 400g feta, crumbled 16 sheets of filo pastry Extra olive oil for greasing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/homemade-tzatziki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b3cda1bf-92b8-49ba-944f-72d13e3fc280/DAY+5-+Tzatziki.jpeg</image:loc>
      <image:title>Eat Like a Greek - Homemade Tzatziki - Ingredients</image:title>
      <image:caption>4 baby cucumbers 500g Greek yoghurt 40g fresh dill, finely chopped 2 heaped tsp dried mint 2 tsp dried oregano 2 tsp minced garlic Salt to taste (I used approx 1 heaped tsp pink Himalayan salt) 1/2 lemon, squeezed 2-3 tbsp extra virgin olive oil Pinch of paprika</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/homemade-chicken-gyros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728925767651-T1F3VH5ZVOMNF6IS5IZX/DAY+4-+CHICKEN+GYROS.jpeg</image:loc>
      <image:title>Eat Like a Greek - Homemade Chicken Gyros - Ingredients</image:title>
      <image:caption>600g boneless chicken thighs 250g greek yoghurt 1/2 lemon, juiced 2 garlic cloves, crushed 1 tsp cumin 1 tsp coriander 1/2 tsp cinnamon 2 heaped tsp dried oregano 1/2 tsp paprika 2 tbsp olive oil Salt and pepper to taste 1/2 red onion, halved 2 long wooden skewers or kebab spike</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/easy-tiropita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/22f19b04-d460-4b19-a011-ff23db37563a/DAY+3-+Tiropita.jpeg</image:loc>
      <image:title>Eat Like a Greek - Easy Tiropita - Ingredients</image:title>
      <image:caption>3-4 sheets of filo pastry Approx 1-2 tbsp olive oil 1 block of feta 20-30g honey Pinch of chilli flakes 1-2 sprigs of fresh thyme</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/avgolemono-greek-lemony-chicken-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728338495011-CU5Q5ZDF45N9SXEEQAC2/unsplash-image-sil2Hx4iupI.jpg</image:loc>
      <image:title>Eat Like a Greek - Avgolemono Chicken Soup - Ingredients</image:title>
      <image:caption>1 baby hello chicken, with the guts removed 800ml of vegetable stock (plus extra if needed) 2 large eggs 2 lemons, juiced 1 lemon, zested 200g long grain rice, washed Salt and black pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tirokafteri-homemade-greek-feta-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1728330989090-N6YUWO8I3HB8FFOEPWJN/DAY+1-+TIROKAFTERI.jpeg</image:loc>
      <image:title>Eat Like a Greek - Tirokafteri Cheese Dip - Ingredients</image:title>
      <image:caption>1 sweet pointed red pepper 200g feta 2 garlic cloves 2 tsp red wine vinegar 1/2 tsp chilli flakes 1/2 oregano Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/yogurt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/carob+syrup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/high+protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/pita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/flatbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/family+dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Tzatziki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/custard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Balsamic+vinegar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Souvlaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Mastic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Flaouna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/mahaleb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/semolina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/bite-sized</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/Dakos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/lemon+juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/grill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/gyros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/vine+leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/tomato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/minced+meat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/red+onion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/icing+sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/baklava</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/biscult</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/potato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/watermelon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/seafood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/side</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/eat-like-a-greek/tag/pistachio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/9f748a22-ee5d-4780-9add-8208eefcc64f/Pina+colada+cake</image:loc>
      <image:title>OnlyCans - Pina Colada inspired loaf cake - Ingredients</image:title>
      <image:caption>75ml veg oil, plus extra for greasing 100g caster sugar 250g canned crushed pineapple, drained 400ml canned full fat coconut milk 350g self-raising flour 1 tsp baking powder</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/107c3ff1-2643-49a9-a8c3-884ada2abe3a/Creamy+tomato+orzo</image:loc>
      <image:title>OnlyCans - Creamy tomato orzo - Ingredients</image:title>
      <image:caption>2 tbsp oil 1/2 tsp garlic granules 1/2 tsp chilli flakes 1 can of chopped tomatoes 1 can of reduced or full fat coconut milk 300g orzo 1/2 vegetable stock cube, dissolved in 400ml hot water Salt and ground black pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a1280a3b-b966-4b1d-9b91-826f220d15e8/Ice+cream</image:loc>
      <image:title>OnlyCans - 2 ingredient ice cream - Ingredients</image:title>
      <image:caption>1 can of evaporated milk, 410g, chilled 120g icing sugar, sieved</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/ea34f41c-7442-4d40-8c2e-cbf77e99587a/EP18+-+Strawberry+%26+Rhubarb+Cobbler.jpeg</image:loc>
      <image:title>OnlyCans - Strawberry &amp;amp; Rhubarb Cobbler - Ingredients</image:title>
      <image:caption>1 can of strawberries, 129g - plus the syrup (approx 280ml) 1 can of rhubarb, drained weight 245g 100g butter 75g sugar 280g self-raising flour 1 tsp baking powder 1 tsp rose water (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/teriyaki-spam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/e670c623-9bdb-4a64-b307-9bccafe2ef51/EP+17+-+Teriyaki+Spam.jpg</image:loc>
      <image:title>OnlyCans - Teriyaki Spam - Ingredients</image:title>
      <image:caption>1 can of spam, 340g 1 1/2 tbsp dark brown sugar 2 1/2 tbsp dark soy sauce 1 tbsp rice wine vinegar 1 tsp corn flour 2-3 tbsp water (depending on how sticky you want it) A small knob of ginger, grated</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/crispy-spam-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/96803575-e654-4a64-b7d9-8745b1d17409/EP16+-+Crispy+Spam+Tacos.jpg</image:loc>
      <image:title>OnlyCans - Crispy Spam Tacos - Ingredients</image:title>
      <image:caption>1 can of spam (340g), grated 2 tsp paprika 1/2 tsp ground coriander 1/2 tsp ground cumin 1/4 gsp chilli powder 1/2 tsp garlic granules Pineapple salsa 200g choppped tinned pineapple 1/2 red pepper, finely chopped 1/2 red onion, finely chopped 20-30g fresh coriander, finely chopped 1 lime, juiced Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/sexy-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/42c2e156-f959-4d12-902b-19d5279984ab/EP15+-+Sexy+Salsa.jpg</image:loc>
      <image:title>OnlyCans - Sexy Salsa - Ingredients</image:title>
      <image:caption>400g tinned chopped tomatoes 2 sprigs spring onions, finely chopped 15g fresh coriander, finely chopped 1 lime, squeezed  1 tsp cumin 1 tsp dried coriander 1/2 tsp paprika 1/4 tsp chilli powder pepper Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1e8229c4-4c60-4dba-a734-770fc0aa3952/EP+14+-+Crunchy+Airfried+Chickpeas.jpg</image:loc>
      <image:title>OnlyCans - Crunchy Airfried Chickpeas - Ingredients</image:title>
      <image:caption>1 tin of chickpeas (260g drained)  1/2 tsp smokey paprika 1/2 tsp cumin powder  1/2 tsp coriander powder  1/4 tsp chilli powder  Salt to taste  1 tbsp olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/crispy-gochujang-spam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b88f6b61-5ad9-40ce-abbb-f3544f6e5849/EP13+-+Crispy+Gochujang+Spam.jpeg</image:loc>
      <image:title>OnlyCans - Crispy Gochujang Spam - Ingredients</image:title>
      <image:caption>1 can of spam (340g) 1 1/2 tbsp gochujang paste 1 tbsp sesame oil 2 tbsp dark soy sauce 2 tbsp caster sugar 1 knob of ginger, grated 1 garlic clove, grated 1 tbsp water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/greek-inspired-beans-on-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a6c44f7f-eb2d-4c99-8483-71a1d9cc9cfa/EP12+-+Greek-Inspired+Beans+on+Toast.jpg</image:loc>
      <image:title>OnlyCans - Greek Inspired Beans on Toast - Ingredients</image:title>
      <image:caption>1 tin of baked beans (I used Aldi’s one that cost me 42p per can 1 tsp dried oregano 1/2 tsp dried thyme 1/4 tsp dried coriander 1 garlic clove, crushed or grated Approx 1/4 tsp lemon zest 60g feta, crumbled</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/super-easy-chickpea-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1015efcf-7ec9-48b9-9a47-ca32d4d9cd58/EP11+-+Super+easy+chickpea+curry.jpg</image:loc>
      <image:title>OnlyCans - Super Easy Chickpea Curry - Ingredients</image:title>
      <image:caption>2 tbsp olive oil 1 tsp grated garlic 1 tsp grated ginger 1/2 onion, finely chopped 2 tsp tomato purée 2 heaped tsp mild madras curry powder 500g chickpeas, drained 100ml single cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/masala-chai-inspired-rice-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/92db1552-c6a9-427c-adef-c687b8f22619/EP+10+-+Masala+Chai+Inspired+Rice+Pudding.jpg</image:loc>
      <image:title>OnlyCans - Masala Chai Inspired Rice Pudding - Ingredients</image:title>
      <image:caption>1 can of rice pudding 1/2 tsp ground cinnamon 1/2 tsp ground mixed spice 1/4 tsp ground ginger 1/4 tsp ground cardamom Tbsp sugar (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/pea-falafel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8a0f9ad7-6a3f-4e7d-b393-cacf1fa3c737/EP+9+-+Pea+Falafel.jpg</image:loc>
      <image:title>OnlyCans - Pea Falafel - Ingredients</image:title>
      <image:caption>1 can of chickpeas, drained (240g) from Aldi 1 can of peas, drained (175g) from Aldi 2 tbsp tahini 1/2 lemon, squeezed Handful of chopped parsley &amp; 2 grated garlic cloves 2 heaped tsp plain flour 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp paprika 1/2 tsp red pepper flakes 1/4 tsp chilli powder Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/super-easy-tomato-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/91817ccc-a584-4495-a875-f581f946cec9/EP8+-+Super+Easy+Tomato+Soup.jpg</image:loc>
      <image:title>OnlyCans - Super Easy Tomato Soup - Ingredients</image:title>
      <image:caption>1 red onion, chopped 2 tbsp olive oil 1 clove garlic, grated 1 tsp dried oregano 1 tsp dried thyme 1 tin chopped tomatoes 1 tin plum tomatoes 1 stock cube Salt and pepper to taste Knob of butter</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/cannellini-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/bafd6033-3f4d-4e2b-8f3c-f10c4b9e6e76/EP7+-+Cannellini+bean+dip.jpg</image:loc>
      <image:title>OnlyCans - Cannellini Bean Dip - Ingredients</image:title>
      <image:caption>1 can of butter beans, drained 240g - I got mine from Aldi which cost 49p 2 tbsp tahini 1/2 lemon, squeezed 1/2 tsp Smokey paprika Salt 1 bulb of garlic Tbsp olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/crispy-potato-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a063e7a2-b5ea-4c2f-b49a-699747f0a07a/EP6+-+Crispy+Potato+Chips.jpg</image:loc>
      <image:title>OnlyCans - Crispy Potato Chips - Ingredients</image:title>
      <image:caption>1 tin of canned potatoes, 345g drained (this cost me 87p from Aldi) 2 tbsp course semolina 1 tsp smokey paprika 1/2 tsp dried oregano 1 tsp garlic granules Pinch of chilli flakes Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/get-laid-chilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/df7e4a5a-c5d9-4187-8e19-6a57e4d139cc/EP5+-+Get+Laid+Chilli.jpg</image:loc>
      <image:title>OnlyCans - Get Laid Chilli - Ingredients</image:title>
      <image:caption>1 red onion, chopped 2 tbsp olive oil Approx 250g tinned sweet corn, 72p from Aldi 2 tsp Smokey paprika 1 tsp cumin powder 1 tsp chilli powder 1/2 coriander powder 1 tsp garlic granules 2 x cans of black beans, drained - 59p per can from Aldi 2 x cans of chopped tomatoes - 49p per can from Aldi 1 stock cube (use either vegetable or beef stock) Salt to taste Lime juice and freshly chopped coriander</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/the-ultimate-tuna-sweetcorn-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b1ca3fa9-3a56-4cc5-81ac-fb6ef31d98cf/EP4+-+Tuna+Sweetcorn+Sandwich.jpeg</image:loc>
      <image:title>OnlyCans - The Ultimate Tuna Sweetcorn Sandwich - Ingredients</image:title>
      <image:caption>3 tbsp canned sweet corn 1 can of tuna (I used the one in spring water and drained it - this cost me 49p from Aldi) Approx 2 tbsp mayo 1 tsp Dijon mustard Squeeze of lemon juice 2 sprigs of spring onion, chopped and washed Salt to taste 1 tbsp olive oil Pinch of paprika</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/mexican-inspired-bean-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/56d188bf-031a-47ff-b267-1bc13bef6733/EP3+-+Mexican+Inspired+Bean+Dip.jpeg</image:loc>
      <image:title>OnlyCans - Mexican Inspired Bean Dip - Ingredients</image:title>
      <image:caption>1/2 tsp Smokey paprika 1/2 tsp ground cumin 1/2 tsp ground coriander 1/4 tsp turmeric 1/4 tsp chilli powder (or less) 1/4 tsp cinnamon 1/8 tsp nutmeg 2 tbsp oil 1 garlic clove, crushed 2 tbsp tomato purée 1 can of kidney beans, drained 1 tinned tomatoes 1 vegetable stock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/crispy-canned-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/c153c733-8946-41ef-9a29-e24b22e5a7e8/EP2+-+Crispy+Canned+Potatoes.jpg</image:loc>
      <image:title>OnlyCans - Crispy Canned Potatoes - Ingredients</image:title>
      <image:caption>1 tin of potatoes, drained 1 tbsp course semolina 1/2 tsp Smokey paprika 1/4 tsp garlic granules Salt to taste Optional: drizzle of olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/cheesy-masala-beans-on-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/b2c4ed93-ad20-428e-b6cd-71f9a1b5968a/EP1+-+Cheesy+Masala+Beans.jpg</image:loc>
      <image:title>OnlyCans - Cheesy Masala Beans on Toast - Ingredients</image:title>
      <image:caption>1 tin of baked beans (I used Aldi’s one that cost me 45p per can) 1/4 tsp ground cumin 1/4 tsp turmeric 1/4 tsp ground coriander Pinch of chilli powder &amp; 1/2 tsp garlic granules 1 tbsp sugar 30g mozzarella</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/budget-friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/chopped+tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/tahini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/black+beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/potatos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/mayo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/chilli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/Mexican+Spice+Mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/teriyaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/sharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/rice+pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/sweetcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/icecream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/rhubarb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/gochujang</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/sesame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/spices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/kidney+beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/tuna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/feta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/British+classic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/lemon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/peas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/masala</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/garlic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/chai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/pineapples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/strawberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/OnlyCans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/air+fryer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/sides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/quick+%26+easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/spam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/Greek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/baked+beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/butter+beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/onlycans/tag/appetiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/marry-me-butter-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/ff623e6d-4f08-472d-aefe-3612104956b9/Marry+me+butter+beans</image:loc>
      <image:title>Protein Packed - Marry me butter beans - Ingredients</image:title>
      <image:caption>2-3 tbsp sundried tomato oil - or olive oil  1 red onion, finely chopped  2 tbsp tomato puree 30g sundried tomatoes, chopped  1 tsp dried oregano  1 heaped tsp Smokey paprika  1/2 tsp garlic powder  100ml water to deglaze the pan  2 cans of butter beans, drained (480g) 300g full fat cottage cheese, blitzed, plus extra water to loosen texture  Fresh basil  50g Parmesan, grated  Salt to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/chicken-gyros-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/edc611c4-54fa-446d-90c2-acaae9452568/Chicken+gyros+bowl</image:loc>
      <image:title>Protein Packed - Chicken gyros bowl - Ingredients</image:title>
      <image:caption>For the chicken 1 tsp ground cumin  1 tsp ground coriander  1/2 tsp ground cinnamon  2 tsp dried oregano 1 tsp paprika  100g 0% fat Greek yoghurt  1/2 lemon, juiced  2 tbsp olive oil  Salt to taste  600g boneless chicken thighs  For the tzatziki  500g 0% fat greek yoghurt  4 baby cucumbers, grated and drained  40g fresh dill, finely chopped  2 tsp dried mint  2 tsp dried oregano  1/2 lemon, juiced 2-3 tbsp extra virgin olive oil, plus extra to top  About 1 tsp salt, or salt to taste  Pinch of paprika to top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/chicken-parmesan-skewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/ea3c9e02-f5eb-417a-a6f2-8e49b2103464/chicken+parmesan+skewers.jpg</image:loc>
      <image:title>Protein Packed - Chicken parmesan skewers - Ingredients</image:title>
      <image:caption>For the skewers 300g boneless chicken thighs, cubed 1 tsp dried oregano 1 tsp Smokey paprika or ordinary paprika 1 tsp garlic powder 1 tsp onion granules Salt and ground black pepper to taste 1 1/2 tbsp extra virgin olive oil For the butter 30g butter, at room temperature 2 garlic cloves, grated/ crushed 30g Parmesan cheese, grated, plus extra for grating on top A small handful of fresh parsley, finely chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/green-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/03d2a373-aac4-4a77-9381-55d9e8a0ba3d/Green+chicken.jpg</image:loc>
      <image:title>Protein Packed - Asseinheim 56 chicken bowl - Ingredients</image:title>
      <image:caption>600g boneless chicken thighs  2 heaped tsp smoked paprika  1 tsp ground cumin 1 tsp dried oregano  3 garlic cloves, grated or crushed  1 tbsp honey  1 tbsp olive oil  1 tsp salt (or salt to taste)  For the green sauce 30g fresh coriander  1 green jalapeño chilli  2 garlic cloves  150g 5% fat Greek yoghurt  Juice 1 lime 2 tbsp olive oil  1 tsp salt (or salt to taste)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/prawn-saganaki-orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/7e2e976e-1a64-494b-85aa-cd3ea787cd80/Prawn+Saganaki+Orzo</image:loc>
      <image:title>Protein Packed - Prawn Saganaki Orzo - Ingredients</image:title>
      <image:caption>2 tbsp olive oil  1 red onion, roughly chopped  1 heaped tsp smoked paprika 1/4 tsp dried chilli flakes  3 garlic cloves, grated or crushed  250g orzo  400g chopped tomatoes (I recommend using the one from Lidl)  1 vegetable stock cube dissolved in 300ml hot water  300g cottage cheese, blitzed until creamy  330g raw jumbo prawns  Salt and ground black pepper to taste  100g feta crumbled  Optional: chopped fresh parsley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/pink-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/0688f069-7d26-437e-a301-06d1f60e0232/Pink+pasta.jpg</image:loc>
      <image:title>Protein Packed - Pink pasta - Ingredients</image:title>
      <image:caption>250g red lentil pasta  4-5 baby beetroot (in mild malt vinegar) 125g soft goats cheese  1-2 tbsp extra virgin olive oil  1 garlic clove, grated or crushed  1 ladle worth of the pasta water Salt and pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/sweet-corn-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/78e880ac-c0d6-49c2-96fb-a2e0f1b72580/Sweet+corn+pasta+salad</image:loc>
      <image:title>Protein Packed - Sweet corn pasta salad - Ingredients</image:title>
      <image:caption>4 corn on the cobs  300g macaroni boiled in salty water  2x cottage cheese pots (600g) 50g cream cheese  2 tbsp smoky harissa  Juice of 1 lemon  3 spring onions, chopped  2 ladle spoons of pasta waster Salt to taste  200g feta, crumbled</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/marry-me-chicken-orzo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/fe42dd06-1441-4f91-becd-f7cc52ea5bcf/Protein+Packed+ep+1</image:loc>
      <image:title>Protein Packed - Marry me chicken orzo - Ingredients</image:title>
      <image:caption>2 tbsp oil (recommend using the oil from the jar of sundried tomatoes) 1 red onion, finely chopped 2 garlic cloves, grated 1 heaped tsp paprika 2 heaped tsp dried oregano 2 tbsp tomato puree 600g boneless chicken thighs, diced 300g orzo Approx 15 sundried tomatoes, finely chopped 300g full fat cottage cheese 500ml veg stock (plus extra if needed) Salt and pepper to taste Approx 50g Parmesan cheese, grated Handful of fresh basil chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/gochujang-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/cbc1e096-0456-4393-ab1d-121aaf622c33/Gochujang+chicken</image:loc>
      <image:title>Protein Packed - Gochujang chicken bowl - Ingredients</image:title>
      <image:caption>Serves 1 - double quantities if serving more 300g boneless chicken thighs 1 tbsp gochujang 1 tbsp sesame oil 1 1/2 tbsp soy sauce 1 tbsp honey 1 garlic clove, grated Approx 2g ginger, grated</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/protein-packed/pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/1755340389255-D447ARPLVXEVD4TNRKAM/Cottage+cheese+pancakes</image:loc>
      <image:title>Protein Packed - Cottage cheese pancakes - Ingredients</image:title>
      <image:caption>250g Greek yoghurt 2 large eggs 200ml milk (I used soya) 300g full fat cottage cheese 1 tbsp honey, plus extra to drizzle on top 250g plain flour 1 tsp baking powder 1 tsp ground cinnamon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-21</lastmod>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/christopsomo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/68050716-4fbc-40b0-b11a-8c34a6da2bc5/unnamed+%286%29.jpg</image:loc>
      <image:title>12 Days of Greekmas - Christopsomo - Ingredients</image:title>
      <image:caption>550ml room temp water  21g instant dry yeast  100g sugar  50ml olive oil  50g honey 1kg bread flour  2 tbsp anise  1 tsp ground cinnamon  1 tsp mahlebi  1/2 tsp ground clove  1 tsp salt  150g walnuts, crushed  150g raisins  1 whole walnut in a shell preferably Extra olive oil for proving and greasing the tin  30g honey  15ml hot water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/kourabiedes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/5853834d-d823-494a-b617-799443533c5d/Kourabiedes</image:loc>
      <image:title>12 Days of Greekmas - Kourabiedes - Ingredients</image:title>
      <image:caption>300ml corn or sunflower oil 150g melted unsalted butter  100g icing sugar, sieved 1 egg yolk 1-2 tbsp brandy 1 vanilla pod scraped OR 2 sachets of vanilla powder (10g) 900g plain flour 100g crushed almonds (I used almond flakes, and crushed them)  Extra icing sugar to coat the biscuits once they’re baked</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/fasolakia-salata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/695bae1b-7334-4d01-8670-d581fca8f992/Fasolakia+salata</image:loc>
      <image:title>12 Days of Greekmas - Fasolakia salata - Ingredients</image:title>
      <image:caption>400g green beans, trimmed 1/2 red onion, thinly sliced  15g fresh parsley, finely chopped  For the dressing  1 lemon, juiced  50ml extra virgin olive oil 2 medium garlic cloves or 1 large, grated 1 tsp dried oregano  1 tsp salt, or salt to taste  Optional: 100g crumbled feta  Serve with flatbread or crusty bread of choice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/bouyiourdi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/7611d6a7-8e4a-4d80-a8ca-bb95909e44b5/Bouyourdi</image:loc>
      <image:title>12 Days of Greekmas - Bouyiourdi - Ingredients</image:title>
      <image:caption>1 large beef tomatoes or 2 medium ones, sliced  200g feta, crumbled  30g-50g grated kasseri/ mozzarella/ gruyer (depends how cheesy you like it) 1/2 roasted red pepper from a jar, chopped  1-2 picked green chilli pepper, chopped  Sprinkle of dried oregano Drizzle of extra virgin olive oil  Salt and ground black pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/festive-saganaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/a80b47e5-ea04-40ac-88ac-3ba8815b4336/Festive+saganaki</image:loc>
      <image:title>12 Days of Greekmas - Festive saganaki - Ingredients</image:title>
      <image:caption>4 sheets of phyllo pastry, I recommend using the brand Au Ble Dor  Approx. 6 tbsp of olive oil 200g feta, cut in half width ways  2 heaped tbsp cranberry sauce 50g honey  1 sprig of rosemary, stalk removed  Zest of half an orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/gigantes-skordati</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/ca5f6cce-0445-4372-ae16-11acd29ce7dc/Gigantes+skordati</image:loc>
      <image:title>12 Days of Greekmas - Gigantes skordati - Ingredients</image:title>
      <image:caption>85ml extra virgin olive oil  2 finely chopped shallots  6 garlic cloves, finely chopped  1 tsp paprika  1 tsp dried oregano  Salt to taste 480g butter beans, or two drained cans Zest of half a lemon  Juice of 1 1/2 lemons 20g fresh parsley, chopped  20g fresh dill finely chopped</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/tiropita-triangles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/04705225-88e4-4f3f-91b3-1e6654df43d4/Tiropita+triangles</image:loc>
      <image:title>12 Days of Greekmas - Tiropita triangles - Ingredients</image:title>
      <image:caption>For the filling  250g ricotta  200g feta, crumbled 20g fresh mint, finely chopped  1 large egg For the pies  1/2 tsp ground black pepper  250g phyllo pastry, I recommend Au Ble Dor 50g olive olive, or 12 sheets of phyllo pastry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/festive-portokalopita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/bfe923f3-fb15-4526-a5ee-6ad38aee0742/Festive+portokalopita</image:loc>
      <image:title>12 Days of Greekmas - Festive portokalopita - Ingredients</image:title>
      <image:caption>For the syrup  400g caster sugar  250ml water 1 cinnamon stick  1 orange peel  150g fresh cranberries  Juice of 1/2 orange  For the cake  Juice of 2 oranges  Zest of 2 oranges 200g sugar  200ml vegetable oil 2 large eggs 150g Greek yoghurt 1 heaped tsp baking powder 1 tsp vanilla extra  300g phyllo pastry, shredded into small bits, I recommend using Au Ble Dor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/baklava-canapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/51c2341a-e8ff-4809-8707-6e024397309b/Baklava+canapes</image:loc>
      <image:title>12 Days of Greekmas - Baklava canapés&amp;nbsp; - Ingredients</image:title>
      <image:caption>250g phyllo pastry, I recommend Au Ble Dor  75g butter, cut into 12 cubes  100-120g honey (a tbsp per phyllo roll) Crushed walnuts on top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/patates-lemonates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/8af99b9b-4ac5-4b48-8519-c97c662f5e12/Patates+Lemonates</image:loc>
      <image:title>12 Days of Greekmas - Patates Lemonates - Ingredients</image:title>
      <image:caption>1.2kg Maris piper potatoes, peeled and chopped  60ml extra virgin olive oil 3 medium lemons, squeezed 3 garlic cloves, grated  3 tsp dried oregano  Salt to taste (I used 1 1/2 tsp)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/spanakopita-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/932a939c-b5e3-4334-99a2-157af93a31e4/Spanakopita+dip</image:loc>
      <image:title>12 Days of Greekmas - Spanakopita dip - Ingredients</image:title>
      <image:caption>2-3 tbsp extra virgin olive oil 1 leek, chopped 480g spinach 200g full fat cream cheese 200g feta, crumbled  100g medium cheddar, grated 50g fresh, dill chopped 1 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg  Salt and ground black pepper to taste</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/12-days-of-greekmas/giouvetsi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/663514508d4552012fba269b/bc5c6cb8-08d6-41c4-ad94-e57adf34ff97/unnamed+%281%29.jpg</image:loc>
      <image:title>12 Days of Greekmas - Lamb giouvetsi - Ingredients</image:title>
      <image:caption>1.2-1.5kg bone in lamb shoulder  Salt and pepper 2 tbsp olive oil  1 red onion, finely chopped  3 garlic cloves, grated or crushed 30g tomato puree  500ml passata  200ml red wine  1 stick of cinnamon or 1 tsp ground cinnamon  1 tsp paprika  2 bay leaves  2 chicken cubes dissolved in 1.3 litres hot water   500g orzo  Serve with grated Kefalotyri or Parmesan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.chefmarinie.co.uk/homepage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-16</lastmod>
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      <image:title>HOME</image:title>
      <image:caption>Small houses near frozen body of water at sunset</image:caption>
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    <image:image>
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      <image:title>HOME</image:title>
      <image:caption>Wide angle view of snow-covered houses with mountains in background</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/64e77c5542d16726add61744/5e350738-f8d8-46fd-9941-51e3e4e68f47/13_26240_SQUARESPACE_CR_000245530010_V1a.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Dome-shaped building on snowy street with "Dead End" sign</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Blue spiral slide behind chain link fence at empty park</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Large natural rock with cliff and "Steve" sign</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64e77c5542d16726add61744/c3e56692-a801-4d1d-9c72-a7a943c4cdc2/62_3006_09.jpg</image:loc>
      <image:title>HOME</image:title>
      <image:caption>Grass patch in front of wooden fence under flood light and power lines</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Cars driving on tree-lined street toward large bluff in background</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Large lone tree standing on snowy ground</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Cars driving near buildings with snowy bluff in background</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Empty gas station with bright red lighting at night</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>White van, covered cars, and small blue tractor indoors against aluminum wall</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Chairs and table under blue awning near blue garbage cans</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Scattered parked cars in parking lot with shopping plaza in background</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Sunny side of large building with rounded columns against blue sky</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Sunny cream-colored aluminum wall with shadow of a tree</image:caption>
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      <image:title>HOME</image:title>
      <image:caption>Empty train track running over short bridge above water</image:caption>
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    <loc>https://www.chefmarinie.co.uk/about</loc>
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